Weigh In record (no journal entry) for 10 January 2021
|
71.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
454 kcal
|
Fat: 30.23g | Prot: 18.85g | Carbs: 27.61g.
Breakfast: Рот Фронт Птичье Молоко, Простоквашино Молоко 3,2%, Кофе, Русское Море Икра Сельди Классическая, Сливочное Масло, Коломенское Батон Нарезной, Grow Food Скрэмбл. Snacks/Other: Мандарины. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalya _Smirnova's Weight History
|