Weigh In record (no journal entry) for 10 January 2021
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83.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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818 kcal
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Fat: 41.83g | Prot: 46.55g | Carbs: 63.70g.
Breakfast: Clover Long Life Full Cream Milk, Cinnamon , Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, Jungle Oat Bran. Lunch: Woolworths Mushroom Risotto , Cooked Mushrooms (Fat Added in Cooking), PnP Smoked Oysters. Dinner: Woolworths Chicken Breast Fillet. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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steady weight
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