Weigh In record (no journal entry) for 09 January 2021
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55.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1727 kcal
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Fat: 41.10g | Prot: 56.93g | Carbs: 151.55g.
Breakfast: Dunkin' Donuts Espresso with Sugar, Philadelphia Regular Cream Cheese Spread, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Bagel. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Meatless Fried Rice, Hot and Sour Soup. Dinner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Mrs. T's Potato & Cheddar Pierogies, Fried Potato Skins with Cheese. Snacks/Other: Lunetta Prosecco. more...
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Losing 1.1 kg a Week
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 Comments
Good afternoon hope all is well have a great day be blessed
11 Jan 21 by member: jenny3781
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13 Jan 21 by member: saskiamania
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saskiamania's Weight History
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