Weigh In record (no journal entry) for 09 January 2021
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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849 kcal
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Fat: 45.14g | Prot: 63.61g | Carbs: 43.35g.
Breakfast: Sugar Free Soft Drink, Coffee with Milk, Biogen ISO-Whey Premium. Lunch: Apples. Dinner: Sprite Sprite Zero (Can), Safari Three Bean Salad, Cabbage Salad or Coleslaw with Dressing, Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Chicken Thigh. more...
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Gaining 0.5 kg a Week
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Ansie Mc Geary's Weight History
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