Weigh In record (no journal entry) for 09 January 2021
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2545 kcal
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Fat: 100.58g | Prot: 96.32g | Carbs: 302.22g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Chosen By You Greek Style Natural Yogurt, Bananas , Lidl Croissants, Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Shortbread, Tetley Tea with Semi-Skimmed Milk, Baby Spinach, Rubicon Mango Juice, Frylight Extra Virgin Olive Oil Spray, Tesco Wholemeal Bread, Heinz Tomato Ketchup, Tomatoes, Mushrooms , Quorn Sausages (2), Tesco Medium Eggs. Dinner: Vanilla Ice Creams , Gordon's Pink Gin, Amoy Light Soy Sauce, Honey , Yutaka White Miso Paste, Knorr Vegetable Stock Cube, Tesco Pak Choi, Mushrooms , Ginger , Garlic , Sweet Red Peppers , Courgette, Frylight Extra Virgin Olive Oil Spray, Onions , Cauldron Original Tofu. Snacks/Other: Carrots , Sainsbury's Basics Unsalted Butter, Orange Marmalade , Tesco Wholemeal Bread, Kallo Organic Rice Cakes, Haagen-Dazs Cookies & Cream Ice Cream, Sponge Cake, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Gaining 1.8 kg a Week
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