Weigh In record (no journal entry) for 09 January 2021
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83.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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369 kcal
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Fat: 17.49g | Prot: 16.32g | Carbs: 42.69g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee with Milk. Lunch: Mangos . Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg (Whole) , PnP Smoked Oysters. more...
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Losing 0.7 kg a Week
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