Weigh In record (no journal entry) for 08 January 2021
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2390 kcal
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Fat: 56.30g | Prot: 70.05g | Carbs: 345.12g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Stonefire Garlic Tandoori Naan, Indian Food Express Chicken Tikka Masala with Rice, Landshark Lager. Dinner: Butter, Baked or Broiled Salmon, Beer, Green Peas. Snacks/Other: Medjool Dates, Fig, El Pollo Loco Caramel Flan, Ferrero Raffaello Almond Coconut Treat. more...
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1839 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 22 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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