Weigh In record (no journal entry) for 08 January 2021
|
82.6 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
2444 kcal
|
Fat: 94.47g | Prot: 113.83g | Carbs: 288.64g.
Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, ConAgra Foods Egg Beaters, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Hissho Sushi California Roll, Coffee, Equate High Performance Protein Shake - Chocolate. Lunch: Tastykake Chocolate Frosted Donut, Hormel Compleats Salisbury Steak, Meijer Greek Yogurt , M&M's Peanut M&M's (Package). Snacks/Other: Skittles Original, Lay's Stax Buffalo Wings with Ranch Potato Crisps, Keebler Sandies Pecan Shortbread Cookies. more...
|
|
2336 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|