Weigh In record (no journal entry) for 20 December 2017
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65.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1183 kcal
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Fat: 49.66g | Prot: 31.13g | Carbs: 153.31g.
Lunch: Sütlü İrmik Tatlısı, Şehriye Çorbası. Dinner: Çay (Demlenmiş, Kafeinsiz), Omlet Yumurta veya Mantarlı Karışık Yumurta, Patates Kızartması. Snacks/Other: Çay (Demlenmiş), Peynirli Poğaça. more...
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bilgehas's Weight History
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