Weigh In record (no journal entry) for 08 January 2021
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63.6 kg
Lost so far: 4.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1392 kcal
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Fat: 37.83g | Prot: 55.28g | Carbs: 203.74g.
Breakfast: Woolworths Ayrshire Full Cream Plain Yoghurt, Apples, Pears. Lunch: PnP Microwave Popcorn Butter Flavoured . Dinner: Chicken Curry, White Rice. Snacks/Other: Coffee with Milk. more...
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Losing 0.9 kg a Week
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Blood Rose's Weight History
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