Weigh In record (no journal entry) for 08 January 2021
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79.6 kg
Lost so far: 15.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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799 kcal
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Fat: 56.52g | Prot: 58.93g | Carbs: 12.35g.
Lunch: Tirolez Manteiga com Sal, Olive Oil, Onions, Lettuce, Extra Frango Assado. Snacks/Other: Cia do Cacau Chocolate 70% Cacau. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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