Weigh In record (no journal entry) for 08 January 2021
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84 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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491 kcal
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Fat: 26.74g | Prot: 20.74g | Carbs: 43.69g.
Breakfast: Coffee with Milk, Woolworths Strawberries. Lunch: Lancewood White Cheddar Cheese, Mangos . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Losing 2.1 kg a Week
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