Weigh In record (no journal entry) for 09 January 2011
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66.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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3677 kcal
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Fat: 159.07g | Prot: 92.72g | Carbs: 631.95g.
Breakfast: toast, Old Fashioned Cake Donut, biscuits and gravy, Coffee with Sugar. Lunch: Root Beer. Dinner: butter, okra, sweet potatoe, lamb chop. Snacks/Other: oreo cookie, port, microwave popcorn, fig cookie, ginger ale. more...
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2460 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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