Weigh In record (no journal entry) for 08 January 2021
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63.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1587 kcal
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Fat: 56.98g | Prot: 105.20g | Carbs: 161.81g.
Breakfast: Health Connection Wholefoods Hemp Seed Powder , Woolworths Coconut Sugar, Nescafe Classic, Blue Diamond Almond Milk Unsweetened, Blue Diamond Almond Milk Unsweetened, Woolworths Rolled Oats, Almonds , Polaris Group Organic Pure Honey. Lunch: Balsamic Vinegar, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Woolworths Coconut Sugar, Almond Milk, Nescafe Classic, Roasted Sweet Potatoes, Cooked Carrots (from Fresh), Olive Oil , Cooked Salmon. Snacks/Other: Pears , Almonds , Almond Milk, Woolworths Coconut Sugar, Nescafe Classic. more...
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Losing 0.7 kg a Week
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