Revaudrey's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

66.6 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1198 kcal

Fat: 45.85g | Prot: 53.93g | Carbs: 159.76g. Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Bear Naked Dark Chocolate Hazelnut Butter Granola, Dannon Oikos Triple Zero - Peanut Butter Banana. Dinner: Sapporo Ichiban Tonkotsu Ramen. Snacks/Other: Dried Prune, Almonds. more...

1831 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Revaudrey's Journal, 07 Jan 21

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Revaudrey's Weight History