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Same weight 3 days in a row. It can definitely feel frustrating when you ate very well and still see no immediate movement. However, it’s a good reminder that I’m still at my lowest right after a major holiday (no small miracle) and I’m working out regularly, and creating more muscle. New scale on the way... need to start measuring body fat % instead of over-focusing on just weight.
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1985 kcal
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Fat: 145.00g | Prot: 121.50g | Carbs: 82.00g.
Breakfast: Celebrity Goat's Milk Cheese, First Street Extra Large Grade AA Egg. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Chicken Chili. Dinner: Steamfresh Lightly Sauced Creamed Spinach, Crispy Onions Lightly Salted. Snacks/Other: Airheads Mini Bars, Great Value Mixed Nuts. more...
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steady weight
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