Weigh In record (no journal entry) for 07 January 2021
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2766 kcal
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Fat: 103.34g | Prot: 110.18g | Carbs: 343.85g.
Breakfast: Meridian Smooth Peanut Butter, Peanuts , Asda Chosen By You Greek Style Natural Yogurt, Tea with Semi-Skimmed Milk. Lunch: Aldi Gourmet Cracked Black Pepper Crackers, Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Tesco Medium Eggs, Coffee with Milk, Carrots , Heinz Minestrone Soup. Dinner: Aldi Good Grains Delicious Lentils, Vanilla Ice Creams , Robinsons Apple & Blackcurrant No Added Sugar, Asda Thin Stonebaked Veggie Feast Pizza. Snacks/Other: Chocolate Sponge Cake. more...
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Losing 1.1 kg a Week
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