Weigh In record (no journal entry) for 07 January 2021
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61.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1126 kcal
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Fat: 40.42g | Prot: 87.34g | Carbs: 94.92g.
Breakfast: Little Bee Honey , Cappuccino, Fried Egg , Spur Steak Ranches Chicken Livers Starter. Dinner: Little Bee Honey , Pineapple , Kiwi Fruit, Baby Spinach. Snacks/Other: Soleo Pretzels, Biltong. more...
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Gaining 0.3 kg a Week
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csaaiman01's Weight History
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