Weigh In record (no journal entry) for 07 January 2021
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83.0 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2174 kcal
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Fat: 84.86g | Prot: 126.00g | Carbs: 233.63g.
Breakfast: American Heritage Cheddar Shredded Cheese, ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Chocolate, Coffee. Lunch: Great Value Light Greek Nonfat Yogurt, Hormel Meatloaf & Gravy with Mashed Potatoes. Dinner: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Little Debbie Star Crunch, Morningstar Farms Veggie Grillers Original, Pepperidge Farm Classic Hamburger Buns, Trader Joe's 4% Cottage Cheese. Snacks/Other: Nabisco Honey Maid Graham Crackers, Great Value Saltine Crackers, Snickers Snickers Bar (Miniatures), Twix Twix Minis (1), Hershey's Kisses Hugs, Twix Twix (Fun Size), Hershey's Milk Chocolate (Fun Size). more...
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2379 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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 Comments
Look at you dropping, whoosh, just like that.
07 Jan 21 by member: yohoyoh
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07 Jan 21 by member: br_e_co
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07 Jan 21 by member: Shrewdness
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07 Jan 21 by member: sk.17
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07 Jan 21 by member: jenny3781
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07 Jan 21 by member: jenny3781
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07 Jan 21 by member: TomLong
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07 Jan 21 by member: SB 428
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07 Jan 21 by member: davidsprincess
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Look at you beautiful people!!!! ❤️👌😍
07 Jan 21 by member: melissatwa
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Well done DP🥰🥰🥰🥰🥰💪💪💪💪💪💪so proud of you
08 Jan 21 by member: ocean_girl
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Lol..thanks ocean girl. Not exactly a proud moment quite yet. Still working off December's food. 😉
08 Jan 21 by member: davidsprincess
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09 Jan 21 by member: lonniehuffman
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09 Jan 21 by member: kattay
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Two days ago- LOL- today was a gain.
(Of muscle) hahaha
09 Jan 21 by member: davidsprincess
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That's a great drop! Love the new pic!🔥
09 Jan 21 by member: Sassy_Sabby
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davidsprincess's Weight History
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