RuanIsHier's Journal, 07 Jan 21

Set a new goal. Found out my body fat is still a bit higher than I would like. So will be eating in a deficit for the next couple of weeks.

77.8 kg Lost so far: 10.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2626 kcal

Fat: 86.13g | Prot: 187.90g | Carbs: 278.23g.   Breakfast: Fat Free Long Life Milk,  Bananas ,  Egg White . Lunch: NPL Whey Protein +, USN Creatine Monohydrate, SPAR Fat Free Long Life Milk, KFC Colonel Burger. Dinner: Milk, Kellogg's All Bran Flakes, Butter Chicken, Indian Flatbread Naan, Yum Yum Double Crunch Peanut Butter, Sasko Brown Bread. Snacks/Other: Canderel Stick, Strawberries , Dew Fresh Fat Free Plain Yoghurt, Dew Fresh Skim Milk. more...