Weigh In record (no journal entry) for 07 January 2021
|
63.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1089 kcal
|
Fat: 31.18g | Prot: 79.36g | Carbs: 124.12g.
Breakfast: Woolworths Coconut Sugar, Blue Diamond Almond Milk Unsweetened, Nescafe Classic, Blueberries , Polaris Group Organic Pure Honey, Woolworths Fat Free Plain Yoghurt, Kellogg's Granola Fruit Mix. Lunch: Woolworths Sandwich Wholewheat Bread, Goats Cheese (Soft) , Mixed Salad Greens, Tuna in Water (Canned). Dinner: Bragg Apple Cider Vinegar ‘with The Morher’, Almond Milk, Woolworths Coconut Sugar, Nescafe Classic, Balsamic Vinegar, B-Well Extra Virgin Olive & Canola Oil, Woolworths Mixed Vegetables, Reduced Sugar Cola Soft Drink, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mango, Woolworths Coconut Sugar. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|