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entrei nos 70 ☺️💪
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79.8 kg
Lost so far: 15.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1236 kcal
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Fat: 80.31g | Prot: 46.14g | Carbs: 86.16g.
Breakfast: Relva Verde Psyllium. Lunch: Beef Steak, Crosse & Blackwell Mayonnaise, Boiled Egg, Onions, Lettuce, Olive Oil. Dinner: French Fries (In Vegetable Oil) . Snacks/Other: Ice Cream, Tirolez Manteiga com Sal, Yellow Sweet Corn. more...
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Losing 3.5 kg a Week
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Roxana Ismail's Weight History
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