Weigh In record (no journal entry) for 07 January 2021
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1004 kcal
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Fat: 58.95g | Prot: 63.06g | Carbs: 53.62g.
Breakfast: Clover Gouda Cheese, Fried Egg with Fat, Albany Kilojoule Controlled Brown Bread. Lunch: Shortbread, Chicken Nuggets. Dinner: Extra Virgin Olive Oil, Mushrooms , Green String Beans, Sweet Red Peppers , Woolworths Tenderstem Broccoli, Chickpeas, Chicken Drumstick (Skin Not Eaten), Chicken Thigh Meat and Skin , Chicken Wing (Skin Eaten). more...
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Gaining 1.4 kg a Week
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