Weigh In record (no journal entry) for 07 January 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1715 kcal
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Fat: 66.51g | Prot: 103.82g | Carbs: 172.34g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Lunch: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Dinner: Boiled Potato, Light Tuna Fish (Drained Solids in Oil, Canned) . Snacks/Other: Mango, ABC Foods Pop Shots, Clover Full Cream Fresh Milk, Low Fat Milk, Brookes Low-Cal. more...
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Losing 4.9 kg a Week
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