Weigh In record (no journal entry) for 10 October 2013
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71 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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3738 kcal
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Fat: 77.43g | Prot: 358.80g | Carbs: 392.68g.
Breakfast: Seara Hot Hit X-Bacon, Aymoré Salpet, Aymoré Biscoito Cream Cracker, Quaquer Aveia, Genérico Pão francês, Araxa Queijo Canastra Araxa, Soja Proteina texturizada de soja, Nutri Health Whey protein Nutri Health. Lunch: Aymoré Biscoito Cream Cracker, Genérica Patinho Bovino, cozido, Baked or Boiled Polenta, Arroz Branco Cozido, Genérico Feijão preto, cozido, Aymoré Salpet. Dinner: Araxa Queijo Canastra Araxa, Generica Gema de ovo, Generica Clara de ovo, Nutri Health Whey protein Nutri Health, Bahiana Farinha de copioba, Genérica Patinho Bovino, cozido, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Genérico Feijão preto, cozido. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, 100% Maltodextrina. more...
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2699 kcal
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Exercise:
Sleeping - 8 hours, Standing - 8 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 2.5 kg a Week
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