Weigh In record (no journal entry) for 06 January 2021
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1018 kcal
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Fat: 26.76g | Prot: 33.10g | Carbs: 78.50g.
Lunch: Grands! Homestyle Buttermilk Biscuits, Spam Lite. Dinner: White Table Wine, Beef and Broccoli, Pork & Vegetable Potstickers. more...
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Losing 0.1 kg a Week
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