Weigh In record (no journal entry) for 06 January 2021
|
51.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
861 kcal
|
Fat: 18.30g | Prot: 75.85g | Carbs: 18.98g.
Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Boiled Egg. Dinner: Dry Table Wine, Chicken Breast (Skin Not Eaten). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lhathembi's Weight History
|