Weigh In record (no journal entry) for 06 January 2021
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1463 kcal
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Fat: 66.64g | Prot: 92.63g | Carbs: 120.13g.
Breakfast: Wegmans Vanilla Granola Cereal, Value Corner 2% Milk. Lunch: Steamfresh Lightly Sauced Creamed Spinach, Crispy Onions Lightly Salted. Dinner: Baked or Broiled Salmon, Sargento Natural Sliced Colby-Jack Cheese. Snacks/Other: Airheads Mini Bars. more...
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steady weight
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