Weigh In record (no journal entry) for 06 January 2021
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163.8 kg
Lost so far: 12.2 kg.
Still to go: 95.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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705 kcal
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Fat: 20.69g | Prot: 67.03g | Carbs: 83.87g.
Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Honey Mustard & Onion Sticks. Dinner: Pace Chunky Mild Salsa, Great Value Stevia , Oscar Mayer Cotto Salami Cold Cuts, Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Cinnamon Sugar Sticks, Optavia Frosted Cookie Dough Bar. more...
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Losing 0.6 kg a Week
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buttercup30's Weight History
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