Weigh In record (no journal entry) for 06 January 2021
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80.3 kg
Lost so far: 14.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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809 kcal
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Fat: 50.27g | Prot: 63.66g | Carbs: 25.12g.
Lunch: Cooked Cauliflower, Onions, Olive Oil, Braised Beef Liver. Snacks/Other: Cia do Cacau Chocolate 70% Cacau, Edam Cheese. more...
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Losing 1.4 kg a Week
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Roxana Ismail's Weight History
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