Weigh In record (no journal entry) for 06 January 2021
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64.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1550 kcal
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Fat: 82.40g | Prot: 71.17g | Carbs: 133.90g.
Breakfast: Bragg Apple Cider Vinegar ‘with The Morher’, Biogen L-Glutamine, Nescafe Classic, The Harvest Table Pure Collagen Granules, Blue Diamond Almond Milk Unsweetened. Lunch: Fish and Chips. Dinner: Woolworths Coconut Sugar, Almond Milk, Nescafe Classic, Fried Battered Fish, Clover Butro, Avocados , Albany Brown Bread. Snacks/Other: Cadbury Top Deck. more...
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Losing 7.7 kg a Week
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