Weigh In record (no journal entry) for 06 January 2021
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97 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2021:
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1141 kcal
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Fat: 24.96g | Prot: 61.97g | Carbs: 169.43g.
Breakfast: Sasko Low GI Honey & Oats, Tomatoes. Lunch: Woolworths Banana, Woolworths Strawberry Yoghurt Low Fat , Woolworths Strawberry Yoghurt Low Fat . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Woolworths Tenderstem Broccoli, Mielie, Potato, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Plain Rice Cake, Cappuccino, Cappuccino, Tea with Milk, Coffee with Milk. more...
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