Weigh In record (no journal entry) for 06 January 2021
|
77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1746 kcal
|
Fat: 31.58g | Prot: 165.89g | Carbs: 203.05g.
Breakfast: Fat Free Long Life Milk, Bananas , Egg White . Lunch: Sasko Brown Bread, Chicken Breast (Skin Not Eaten), Cocoa Powder, Canderel Stick, SPAR Fat Free Long Life Milk, Whey Protein. Dinner: Rusk, Yum Yum Double Crunch Peanut Butter, Canderel Stick, Cinnamon , Egg White , Sasko Brown Bread. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RuanIsHier's Weight History
|