Weigh In record (no journal entry) for 06 January 2021
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108.8 kg
Lost so far: 5.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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889 kcal
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Fat: 52.70g | Prot: 63.86g | Carbs: 41.85g.
Breakfast: Hard-Boiled Egg , Cheddar Cheese , Tomatoes, SPAR Red Viennas, Enterprise Back Bacon. Dinner: Carrots , Cabbage , Chicken Drumstick Meat and Skin , Gem Squash. Snacks/Other: First Choice Long Life Cream, Clover Long Life Full Cream Milk. more...
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Losing 2.1 kg a Week
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66annette's Weight History
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