Weigh In record (no journal entry) for 06 January 2021
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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698 kcal
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Fat: 33.36g | Prot: 64.22g | Carbs: 31.98g.
Breakfast: Future Life Brown Bread, Coffee with Milk. Lunch: Cucumber (with Peel) , Lancewood White Cheddar Cheese, Pick n Pay Cooked Ham. Dinner: Chicken Thigh, Chicken Drumstick. more...
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Losing 1.4 kg a Week
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