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Yep. I just need stay on track, and not do anything foolish. I ate fried fish yesterday, and have fluid build-up today.
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163.9 kg
Lost so far: 12.1 kg.
Still to go: 95.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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705 kcal
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Fat: 12.80g | Prot: 77.00g | Carbs: 80.00g.
Breakfast: Optavia Cinnamon Sugar Sticks. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes. Dinner: Optavia Rustic Tomato Herb Penne. Snacks/Other: Tuna salad, Optavia Frosted Cookie Dough Bar, Optavia Honey Mustard & Onion Sticks, Revital U Smart Cocoa. more...
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Gaining 9.5 kg a Week
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