Weigh In record (no journal entry) for 05 January 2021
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2131 kcal
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Fat: 45.93g | Prot: 74.76g | Carbs: 337.44g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Cream Wafers, Dunkin' Donuts Coffee with Sugar. Lunch: Mug Root Beer (Can), Calavo Avocado, Mayonnaise, Costco Ciabatta Rolls, Chicken of the Sea Canned Tuna in Water. Dinner: White Rice, Peas and Carrots (Frozen), Baked or Broiled Salmon, Goya Coconut Water (Can). Snacks/Other: Kroger Oranges Slices, Don Julio Tequila, Ritz Crackers - Fresh Stack, Cupcake with Icing, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Ferrero Raffaello Almond Coconut Treat. more...
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2225 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 17 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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