Weigh In record (no journal entry) for 05 January 2021
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79.6 kg
Lost so far: 2.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1355 kcal
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Fat: 44.96g | Prot: 62.24g | Carbs: 180.82g.
Breakfast: Bananas , Litchis . Lunch: Granny Smith Apples, Boiled Egg. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Spaghetti, Fairview Feta. Snacks/Other: Clover Gouda Cheese, Sasko Brown Bread, Marmite Marmite, Mayonnaise , Eggplant , Bakers Provita Crackerbread Rye Toast. more...
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Losing 8.4 kg a Week
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popcornlover<3's Weight History
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