Weigh In record (no journal entry) for 05 January 2021
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80.5 kg
Lost so far: 14.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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667 kcal
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Fat: 51.27g | Prot: 33.51g | Carbs: 26.54g.
Lunch: Pig's Feet, Swift Fígado (Iscas), Natural Salads Couve Manteiga, Cooked Eggplant, Cooked Green Cabbage, Olive Oil. Snacks/Other: Cia do Cacau Chocolate 70% Cacau, Roasted Salted Cashew Nuts. more...
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Losing 0.4 kg a Week
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Roxana Ismail's Weight History
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