Weigh In record (no journal entry) for 05 January 2021
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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953 kcal
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Fat: 24.22g | Prot: 59.49g | Carbs: 116.55g.
Breakfast: Honey , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pawpaw. Lunch: Crosse & Blackwell Tangy Mayonnaise, Baby Spinach, Chicken Breast Meat , Woolworths Mini Multiseed Wrap. Dinner: Woolworths Wholewheat Couscous , Woolworths Crumbed Hake Fillets. more...
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Gaining 0.7 kg a Week
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