Weigh In record (no journal entry) for 04 January 2021
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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715 kcal
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Fat: 23.81g | Prot: 61.26g | Carbs: 59.71g.
Breakfast: Great Value Lactose Free Fat Free Milk, Mushrooms , Spinach , All Whites 100% Liquid Egg Whites. Lunch: Corn, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Cheetos Simply Cheetos Puffs. more...
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Losing 1.8 kg a Week
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