Weigh In record (no journal entry) for 04 January 2021
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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377 kcal
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Fat: 15.40g | Prot: 41.63g | Carbs: 17.03g.
Breakfast: Evox Lean Pro. Lunch: Evox VLCO Lean Pro Protein , NoMu Unsweetened Cocoa Drink, Jungle Oats, Yum Yum No Sugar Peanut Butter, Maple Syrup , Evox VLCO Lean Pro Protein , NoMu Unsweetened Cocoa Drink, Jungle Oats, Yum Yum No Sugar Peanut Butter, Maple Syrup . Dinner: Boiled Egg, Kats coffee. more...
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1059 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Samsung Health - 12 hours. more...
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Losing 0.1 kg a Week
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