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started the USN body makeover
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109 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1159 kcal
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Fat: 28.45g | Prot: 118.86g | Carbs: 89.93g.
Breakfast: Green Peppers , Sweet Red Peppers , Tomatoes, Spinach , Egg (Whole) . Lunch: Woolworths Low Fat Smooth Plain Cottage Cheese, Lettuce, Cucumber (with Peel) , Tomatoes, John West Light Meat Solid Tuna in Brine, SPAR Black Pepper & Basil Wraps. Dinner: Chicken Breast, McCain Hawaiian Stir Fry. Snacks/Other: USN CLA, USN Phedra-Cut Slim Packs, Almonds , USN Diet Fuel Ultralean. more...
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401 kcal
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Exercise:
Insanity - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Ellen083's Weight History
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