Weigh In record (no journal entry) for 04 January 2021
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88.4 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2003 kcal
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Fat: 90.69g | Prot: 154.95g | Carbs: 146.76g.
Breakfast: Chocolate Chip Cookies, Bacon, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Nutrilite Vision Health with Lutein, Nature Made Vitamin C, Sweet'N Low Sweet'n Low, Coffee-Mate Original Liquid Coffee Creamer, Olive Garden Lavazza Espresso. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Black Tea, Pepsi Diet Pepsi (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Hunt Brothers Pizza Thin Crust Pepperoni Pizza, KFC Fried Chicken Breast. Dinner: Starbucks Hot Chocolate (Grande), Chocolate Chip Cookie, Great Value String Cheese, Pepsi Diet Pepsi (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Frito-Lay Munchies Cheddar Cheese Sandwich Crackers, KFC Fried Chicken Breast. Snacks/Other: Pepsi Diet Pepsi (Can), Hy-Vee Frosted Snowflake Pretzels, Jack Link's Teriyaki Beef Jerky, Jack Link's Beef Steak Bites - Teriyaki. more...
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2233 kcal
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Exercise:
Washing Dishes - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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drhode1970's Weight History
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