Weigh In record (no journal entry) for 04 January 2021
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68.6 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1227 kcal
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Fat: 51.47g | Prot: 84.57g | Carbs: 106.20g.
Breakfast: Liebe Bavarian Style Quark, Raspberries, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Kirkland Signature Smoked Salmon, Athenos Roasted Garlic Hummus, Deutsche Kuche Pumpernickel Bread, Egg. Dinner: Hummus , Chicken Breast. Snacks/Other: Pure Protein Cookies & Cream Bar High Protein Bar. more...
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Gaining 1.3 kg a Week
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olia_skazka's Weight History
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