Weigh In record (no journal entry) for 04 January 2021
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83.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1778 kcal
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Fat: 49.71g | Prot: 112.43g | Carbs: 231.36g.
Breakfast: Peter Paul Almond Joy (Snack Size), Marketside Italian Bread, Equate High Performance Protein Shake - Chocolate, Morningstar Farms Breakfast Sandwich. Lunch: Meijer Greek Yogurt, Hissho Sushi California Roll. Dinner: Great Value Chocolate Chip Granola Bar, Welch's Fruit Snacks Mixed Fruit (25.5g), Keebler Sandies Pecan Shortbread Cookies, Trader Joe's 4% Cottage Cheese, Pepperidge Farm Classic Hamburger Buns, Morningstar Farms Veggie Grillers Original. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good morning Princess, have a glorious day!
04 Jan 21 by member: shirfleur 1
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Hey Shirfleur! Back atcha. Super busy today but got in my gym time. ❤️💪🏼
04 Jan 21 by member: davidsprincess
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Good afternoon DP have a great day be blessed
04 Jan 21 by member: jenny3781
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Thanks, Jenny! You, too! ❤️
04 Jan 21 by member: davidsprincess
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Good afternoon, DP. I hope you are having a good day today!
04 Jan 21 by member: TomLong
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You are so faithful to work out. With your busy, stressful life, it is absolutely inspiring how commited you stay. I hope your day is going well. ❤️
04 Jan 21 by member: melissatwa
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Thanks, Tom and Melissa. It was a good day and a good workout and I just got home. Gonna make dinner and relax and maybe walk Buster since it's 39 degrees which is pretty toasty for winter, right? Goodnight. 💕
04 Jan 21 by member: davidsprincess
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Gyms are still closed here.
04 Jan 21 by member: Fritzy 22
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davidsprincess's Weight History
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