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made it to my first goal! next goal is 270.
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135.4 kg
Lost so far: 15.9 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1202 kcal
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Fat: 55.27g | Prot: 71.49g | Carbs: 109.97g.
Breakfast: Freshly Unwrapped Steakhouse Burrito. Dinner: Freshly Sausage & Peppers. Snacks/Other: Built Bar Mint Brownie, Chocolate Covered Espresso Coffee Beans. more...
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Losing 2.1 kg a Week
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 Comments
congratulations man great job!!
05 Jan 21 by member: HeBrewZ
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05 Jan 21 by member: davidsprincess
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amazing!!! this is going to sound crazy but I can only comment, I can't post. how do you do that?
05 Jan 21 by member: rhonda212
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On the phone app there is a picture of a pen at the top of the home screen. On the computer- full website there is a picture of paper to write a journal entry.
05 Jan 21 by member: davidsprincess
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Click the my fat secret tab to see the paper icon to make an entry.
05 Jan 21 by member: davidsprincess
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Way to go! Keep up the good work!
05 Jan 21 by member: AbstractAdjacent
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Raiderdurf1986's Weight History
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