Weigh In record (no journal entry) for 04 January 2021
|
46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2279 kcal
|
Fat: 79.65g | Prot: 104.03g | Carbs: 292.46g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Apples , Aldi Florentine Biscuits, Tesco Medium Eggs, Freshona Pickled Silverskin Onions, Tesco Chickpeas in Water, Black Olives, Carrots , Cucumber (with Peel) , Sweet Red Peppers , Tomatoes, Cos or Romaine Lettuce , Nakd Salted Caramel Bar, Tesco Easy Peeler Satsuma, Bananas . Dinner: Vanilla Ice Creams , Robinsons Apple & Blackcurrant No Added Sugar, Asda Capucine Capers, Asda Chosen By You Greek Style Natural Yogurt, Mushrooms , Garlic , Tesco Curly Kale, Courgette, Onions , Tesco Cod Fillets, Frylight Extra Virgin Olive Oil Spray, Sweet Potato . Snacks/Other: Asda Chosen By You Greek Style Natural Yogurt, Sainsbury's Easy Peelers, Orange Marmalade, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Tea with Semi-Skimmed Milk, Milbona Cottage Cheese. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|