Weigh In record (no journal entry) for 04 January 2021
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84.8 kg
Lost so far: 4.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1049 kcal
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Fat: 56.00g | Prot: 90.08g | Carbs: 41.64g.
Breakfast: SPAR Sandwich Ham, Coffee with Milk. Lunch: KFC Zinger Wings. Dinner: Chicken Thigh, Chicken Drumstick. more...
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Gaining 1.4 kg a Week
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