Weigh In record (no journal entry) for 21 December 2020
|
75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
557 kcal
|
Fat: 9.70g | Prot: 36.40g | Carbs: 55.90g.
Breakfast: Kauai Plant Protein, Kauai Peanut Butter Berry Smoothie. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mynette*'s Weight History
|